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Leon

Ruby Red Porridge with Activated Almond Milk

Nutrition Facts
Serving Size
1 portion (282 g)
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
13.00g
19%
Saturated Fat
4.000g
20%
Monounsaturated Fat
5.000g
Polyunsaturated Fat
4.000g
Carbohydrates
37.00g
14%
Sugar
11.00g
12%
Fibre
7.4g
Protein
8.50g
17%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jan 23 09:34 PM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
13g
Carbs
37g
Prot
8.5g
There are 311 calories in 1 portion (282 g) of Leon Ruby Red Porridge with Activated Almond Milk.
Calorie Breakdown: 39% fat, 49% carbs, 11% prot.

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