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Leon

Banana and Chocolate Porridge

Nutrition Facts
Serving Size
1 portion (196 g)
per serve
% RI*
Energy
1059 kj
13%
253 kcal
Fat
7.70g
11%
Saturated Fat
4.400g
22%
Monounsaturated Fat
1.800g
Polyunsaturated Fat
1.500g
Carbohydrates
36.00g
14%
Sugar
16.00g
18%
Fibre
3.9g
Protein
8.00g
16%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 24 03:59 PM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
253
Fat
7.7g
Carbs
36g
Prot
8g
There are 253 calories in 1 portion (196 g) of Leon Banana and Chocolate Porridge.
Calorie Breakdown: 28% fat, 59% carbs, 13% prot.

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