Food database and calorie counter  

Kellogg's

Special K with Semi-Skimmed Milk

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
2.50g
4%
Saturated Fat
1.500g
8%
Carbohydrates
29.00g
11%
Sugar
11.00g
12%
Fibre
0.8g
Protein
9.00g
18%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 Sep 11 08:35 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
173
Fat
2.5g
Carbs
29g
Prot
9g
There are 173 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Kellogg's Special K with Semi-Skimmed Milk.
Calorie Breakdown: 13% fat, 66% carbs, 21% prot.

More products from Kellogg's:

Krave Cookies & Cream
Special K Protein Nuts, Clusters & Seeds
Crunchy Oat Granola Dark Chocolate Curls
Crunchy Oat Granola Mixed Berries
Frosted Flakes
  View More

Other types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Whole Milk
Milk
Low Fat Milk
  View More Milk Nutritional Info

Other types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

Recently Eaten Foods:

Sonko Lekkie 7 Ziaren
Brewers Fayre Coco Pops
Brewers Fayre Special K
Brewers Fayre Porridge with Soya Milk
Harvest Morn Protein Chocolate Bites
One Stop Wheat Biscuits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.