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Kellogg's

Crunchy Nut Porridge

Nutrition Facts
Serving Size
1 serving (30ml)
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
2.8g
4%
Saturated Fat
0.5g
3%
Carbohydrates
21g
8%
Sugar
6g
7%
Fibre
1.9g
Protein
2.9g
6%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jun 15 08:35 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.8g
Carbs
21g
Prot
2.9g
There are 125 calories in 1 serving of Kellogg's Crunchy Nut Porridge.
Calorie Breakdown: 21% fat, 70% carbs, 10% prot.

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