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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
11.00g
16%
Saturated Fat
2.400g
12%
Polyunsaturated Fat
3.800g
Carbohydrates
18.00g
7%
Sugar
17.00g
19%
Protein
12.00g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Feb 20 07:53 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
11g
Carbs
18g
Prot
12g
There are 219 calories in 100 g of John West Mackerel Fillets in Sweet Chilli Sauce.
Calorie Breakdown: 45% fat, 33% carbs, 22% prot.

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