Food database and calorie counter  

Harvest Morn

Sultanas, Raisins, Cranberry & Apple Fruit Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving with 160ml semi-skimmed milk (39 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
5.00g
7%
Saturated Fat
2.100g
11%
Carbohydrates
34.10g
13%
Sugar
17.40g
19%
Fibre
2.8g
Protein
9.40g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Nov 13 01:05 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
225
Fat
5g
Carbs
34.1g
Prot
9.4g
There are 225 calories in 1 serving with 160ml semi-skimmed milk (39 g) of Harvest Morn Sultanas, Raisins, Cranberry & Apple Fruit Porridge.
Calorie Breakdown: 21% fat, 62% carbs, 17% prot.

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