Food database and calorie counter

Harvest Morn

Porridge Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

473 kj

113 kcal

Fat

2.10g

Saturated Fat

0.400g

Carbohydrates

18.30g

Sugar

0.40g

Fibre

3.6g

Protein

3.30g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 Oct 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(113 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (18%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

113

Fat

2.1g

Carbs

18.3g

Prot

3.3g

There are 113 calories in 1 serving (30 g) of Harvest Morn Porridge Oats.

Calorie Breakdown: 18% fat, 70% carbs, 13% prot.

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