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Harvest Morn

Instant Oats

Nutrition Facts
Serving Size
1 sachet (27 g)
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
15.50g
6%
Sugar
0.30g
0%
Fibre
2.6g
Protein
3.50g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jan 24 07:53 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Harvest Morn Instant Oats
 

Nutritional Summary:

Cals
101
Fat
2.2g
Carbs
15.5g
Prot
3.5g
There are 101 calories in 1 sachet (27 g) of Harvest Morn Instant Oats.
Calorie Breakdown: 21% fat, 65% carbs, 15% prot.

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Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Toasted Oat Cereal
  View More Oats Nutritional Info
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