Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
33.00g
47%
Saturated Fat
3.300g
17%
Monounsaturated Fat
7.000g
Polyunsaturated Fat
21.000g
Carbohydrates
16.00g
6%
Sugar
7.70g
9%
Fibre
16.0g
Protein
23.00g
46%
Salt
0.55g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jul 16 10:00 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (66%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
490
Fat
33g
Carbs
16g
Prot
23g
There are 490 calories in 100 g of Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds.
Calorie Breakdown: 66% fat, 14% carbs, 20% prot.

Related Seeds from Harvest Morn:

Golden Omega Milled Linseed
Milled Linseed
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Milled Linseed with Sesame, Blueberries & Raspberries
Chia Seeds
Protein Bar

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  View all Harvest Morn Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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