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Harvest Morn

Choco Wheaties

Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
0.70g
1%
Saturated Fat
0.200g
1%
Carbohydrates
29.00g
11%
Sugar
9.50g
11%
Fibre
3.7g
Protein
4.20g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Sep 20 02:30 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.7g
Carbs
29g
Prot
4.2g
There are 149 calories in 1 serving (40 g) of Harvest Morn Choco Wheaties.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

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Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Chocolate:

Milk Chocolate
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  View More Chocolate Nutritional Info
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