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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
9.00g
13%
Saturated Fat
5.000g
25%
Carbohydrates
43.00g
17%
Sugar
2.00g
2%
Fibre
3.0g
Protein
28.00g
56%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Feb 24 06:07 PM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
9g
Carbs
43g
Prot
28g
There are 364 calories in 1 serving of Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach.
Calorie Breakdown: 22% fat, 47% carbs, 31% prot.

Related Fish from Gousto:

Smoky Basa Stew with Lemon and Crusty Ciabatta
Creamy Smoked Basa Potato-Topped Pie
Sweet Chilli Basa with Sesame Pak Choi and Ginger Rice
Fish and Chips
Homemade Fish Goujons & Cheesy Beans

More products from Gousto:

Mexican-Style Fried Chicken with Elote Corn and Chipotle Butter
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Loaded Chicken & Fries Fajita Tray Bake
Southern Fried Chicken with Homemade Gravy
  View all Gousto Products

Other types of Gnocchi:

Cheese Gnocchi
Potato Gnocchi
  View More Gnocchi Nutritional Info

Other types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info
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