| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1827 kj
22%
437 kcal
Fat
1.92g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.265g
Polyunsaturated Fat
0.752g
Carbohydrates
93.65g
36%
Sugar
2.84g
3%
Fibre
9.9g
Protein
18.82g
38%
Salt
2.08g
35%
Cholesterol
0mg
Potassium
156mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
437
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Fat
1.92g
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Carbs
93.65g
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Prot
18.82g
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| There are 437 calories in 1 cup, dry, yields of Whole Wheat Macaroni (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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