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Whole Wheat Macaroni (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
3.65g
5%
Saturated Fat
0.49g
2%
Monounsaturated Fat
1.128g
Polyunsaturated Fat
1.744g
Carbohydrates
25.57g
10%
Sugar
0.77g
1%
Fibre
2.7g
Protein
5.14g
10%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
3.65g
Carbs
25.57g
Prot
5.14g
There are 147 calories in 100 grams of Whole Wheat Macaroni (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 lasagna noodle, cooked 81
1 oz, dry, yields 119
100 g 147
1 cup cooked 213
1 serving (145 g) 213
1 cup, dry, yields 541

Related types of Macaroni:

Macaroni or Noodles with Cheese
Whole Wheat Macaroni
Macaroni
Spinach Macaroni
Vegetable Macaroni
Creamed Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
  View More
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