Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small
Energy
826 kj
10%
197 kcal
Fat
0.97g
1%
Saturated Fat
0.148g
1%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.388g
Carbohydrates
40.3g
16%
Sugar
1.25g
1%
Fibre
3g
Protein
7.18g
14%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
130mg
7%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
197
|
|
Fat
0.97g
|
|
Carbs
40.3g
|
|
Prot
7.18g
|
There are 197 calories in 1 small Whole Wheat Bagel. |
Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.