| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1577 kj
19%
377 kcal
Fat
8.4g
12%
Saturated Fat
1.1g
6%
Monounsaturated Fat
3.664g
Polyunsaturated Fat
2.953g
Carbohydrates
73.2g
28%
Sugar
24.6g
27%
Fibre
7.4g
Protein
8g
16%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
326mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
377
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Fat
8.4g
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Carbs
73.2g
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Prot
8g
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| There are 377 calories in 100 grams of Porridge Oats with Nuts and Fruit. |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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