| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (54 g)
Energy
852 kj
10%
204 kcal
Fat
4.54g
6%
Saturated Fat
0.594g
3%
Monounsaturated Fat
1.979g
Polyunsaturated Fat
1.595g
Carbohydrates
39.53g
15%
Sugar
13.28g
15%
Fibre
4g
Protein
4.32g
9%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
176mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
4.54g
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Carbs
39.53g
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Prot
4.32g
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| There are 204 calories in 1 serving of Porridge Oats with Nuts and Fruit. |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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