| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 230 g container
Energy
959 kj
11%
229 kcal
Fat
7.22g
10%
Saturated Fat
4.549g
23%
Monounsaturated Fat
2.043g
Polyunsaturated Fat
0.245g
Carbohydrates
30.71g
12%
Sugar
30.71g
34%
Fibre
0g
Protein
10.99g
22%
Salt
0.37g
6%
Cholesterol
23mg
Potassium
488mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
7.22g
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Carbs
30.71g
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Prot
10.99g
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| There are 229 calories in 1 230 gram container of Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 28% fat, 53% carbs, 19% prot. |
Common serving sizes:
Related types of Yoghurt:
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