Food database and calorie counter  

Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1035 kj
12%
247 kcal
Fat
7.79g
11%
Saturated Fat
4.91g
25%
Monounsaturated Fat
2.205g
Polyunsaturated Fat
0.264g
Carbohydrates
33.15g
13%
Sugar
33.15g
37%
Fibre
0g
Protein
11.86g
24%
Salt
0.40g
7%
Cholesterol
24mg
Potassium
527mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
7.79g
Carbs
33.15g
Prot
11.86g
There are 247 calories in 1 cup of Whole Milk Vanilla, Lemon or Coffee Flavor Yoghurt.
Calorie Breakdown: 28% fat, 53% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 230 g container 229
1 serving (227 g) 229
1 cup (240 ml) 247

Related types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Vanilla, Lemon or Coffee Flavor Yoghurt
Vanilla, Lemon or Coffee Flavor Yoghurt
Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt
Plain Yoghurt (Whole Milk)
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Milbona Creamy Greek Style Natural Yogurt (Pot)
Graham's Protein 25G Raspberry Yoghurt
Yeo Valley Yogurt
Gails Mini Smoked Salmon & Avocado Yoghurt
Ehrmann High Protein Strawberry Yogurt
Danone Getpro Protein Pudding Chocolate Hazelnut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.