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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
83 kj
1%
20 kcal
Fat
0.66g
1%
Saturated Fat
0.124g
1%
Monounsaturated Fat
0.251g
Polyunsaturated Fat
0.199g
Carbohydrates
0.06g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
3.21g
6%
Salt
0.15g
3%
Cholesterol
12mg
Potassium
44mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.66g
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Carbs
0.06g
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Prot
3.21g
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| There are 20 calories in 1 ounce, with bone Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone, cooked (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless, cooked |
37 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
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1 serving (85 g) |
112 |
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100 g |
132 |
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1 small (yield after cooking, bone removed) |
161 |
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1 cup cooked, flaked |
180 |
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1 medium (yield after cooking, bone removed) |
323 |
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1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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