Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1353 kj
16%
323 kcal
Fat
10.73g
15%
Saturated Fat
2.021g
10%
Monounsaturated Fat
4.104g
Polyunsaturated Fat
3.258g
Carbohydrates
1g
0%
Sugar
0.22g
0%
Fibre
0g
Protein
52.38g
105%
Salt
2.49g
42%
Cholesterol
191mg
Potassium
725mg
36%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
323
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Fat
10.73g
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Carbs
1g
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Prot
52.38g
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There are 323 calories in 1 medium Whiting. |
Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone, cooked (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless, cooked |
37 |
1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
1 serving (85 g) |
112 |
100 g |
132 |
1 small (yield after cooking, bone removed) |
161 |
1 cup cooked, flaked |
180 |
1 medium (yield after cooking, bone removed) |
323 |
1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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