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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1746 kj
21%
417 kcal
Fat
10.52g
15%
Saturated Fat
2.05g
10%
Monounsaturated Fat
3.202g
Polyunsaturated Fat
3.661g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
76.02g
152%
Salt
0.45g
8%
Cholesterol
186mg
Potassium
1724mg
86%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
10.52g
Carbs
0g
Prot
76.02g
There are 417 calories in 1 pound of White Sucker (Fish).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 fillet 146
1 lb 417

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Fish Stock
Fish Sauce
Cisco (Fish)
  View More
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