Food database and calorie counter  
Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
1.43g
2%
Saturated Fat
0.25g
1%
Monounsaturated Fat
0.455g
Polyunsaturated Fat
0.496g
Carbohydrates
24.91g
10%
Sugar
1.78g
2%
Fibre
2.7g
Protein
4.72g
9%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
1.43g
Carbs
24.91g
Prot
4.72g
There are 127 calories in 1 Wheat Bran English Muffin.
Calorie Breakdown: 10% fat, 76% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 muffin 127
1 serving (58 g) 127
100 g 219

Related types of English Muffins:

Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Multigrain English Muffin
English Muffin
Wheat English Muffins
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

Toasted Wheat Bran English Muffin
Oat Bran English Muffin
Wheat Bran Muffin
Toasted Oat Bran English Muffin
Toasted Whole Wheat English Muffin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Leon Bacon & Egg Muffin
Hovis Farmhouse Cheddar Muffins
McDonald's Double Bacon & Egg McMuffin
Leon Vegan Sausage Muffin
McDonald's Bacon & Egg McMuffin
Kingsmill Breakfast Muffins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.