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Nutrition Facts
Serving Size
100 g
Energy
1602 kj
19%
383 kcal
Fat
4.5g
6%
Saturated Fat
0.6g
3%
Monounsaturated Fat
2.008g
Polyunsaturated Fat
1.466g
Carbohydrates
78.9g
30%
Sugar
20.8g
23%
Fibre
3.8g
Protein
6.6g
13%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
166mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
383
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Fat
4.5g
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Carbs
78.9g
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Prot
6.6g
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| There are 383 calories in 100 grams of Wheat and Oats Cereal Rice Corn with Fruit and Almonds. |
| Calorie Breakdown: 11% fat, 83% carbs, 7% prot. |
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