| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 waxgourd
Energy
3100 kj
37%
741 kcal
Fat
11.4g
16%
Saturated Fat
0.912g
5%
Monounsaturated Fat
2.109g
Polyunsaturated Fat
4.959g
Carbohydrates
171g
66%
Sugar
-
Fibre
165.3g
Protein
22.8g
46%
Salt
15.82g
264%
Cholesterol
0mg
Potassium
342mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
741
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Fat
11.4g
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Carbs
171g
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Prot
22.8g
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| There are 741 calories in 1 waxgourd of Waxgourd (Chinese Preserving Melon). |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Melons:
Related types of Fruit:
See also:
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