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Nutrition Facts
Serving Size
1 cup of cubed
per serve
% RI*
Energy
72 kj
1%
17 kcal
Fat
0.26g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.115g
Carbohydrates
3.96g
2%
Sugar
-
Fibre
3.8g
Protein
0.53g
1%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
8mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.26g
Carbs
3.96g
Prot
0.53g
There are 17 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon).
Calorie Breakdown: 12% fat, 78% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 13
1 cup cubed 17
1 lb 59
1 waxgourd 741

Related types of Melons:

Honeydew Melons
Cooked Bitter Melon
Cantaloupe
Watermelon
Cooked Winter Melon
  View More Melons Nutritional Info

Related types of Fruit:

Oranges
Bananas
Strawberries
Raspberries
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Chinese Chestnuts
Melon Balls (Frozen)
Cassaba Melon
Roasted Chinese Chestnuts
Chinese Gooseberries (Kiwi Fruit)
  View More
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