| Food database and calorie counter |
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Chinese Gooseberries (Kiwi Fruit)
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Nutrition Facts
Serving Size
1 fruit without skin, large
Energy
232 kj
3%
56 kcal
Fat
0.47g
1%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.261g
Carbohydrates
13.34g
5%
Sugar
8.18g
9%
Fibre
2.7g
Protein
1.04g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
284mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.47g
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Carbs
13.34g
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Prot
1.04g
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| There are 56 calories in 1 fruit without skin, large of Chinese Gooseberries (Kiwi Fruit). |
| Calorie Breakdown: 7% fat, 86% carbs, 7% prot. |
Common serving sizes:
Related types of Kiwifruit:
Related types of Berries:
See also:
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