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Cassaba Melon

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
0.17g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.066g
Carbohydrates
11.19g
4%
Sugar
9.67g
11%
Fibre
1.5g
Protein
1.89g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.17g
Carbs
11.19g
Prot
1.89g
There are 48 calories in 1 cup of Cassaba Melon.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 5
100 g 28
1 cup 48
1 melon 459

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Cantaloupe
Cooked Bitter Melon
Cooked Winter Melon
Watermelon
Honeydew Melons
  View More Melons Nutritional Info

See also:

You searched for Cassaba Melon. Did you mean:
Casaba Melons
Melon Balls (Frozen)
Melon
Honeydew Melon
Cooked Bitter Melon (Fat Added in Cooking)
  View More
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