| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1099 kj
13%
263 kcal
Fat
9.74g
14%
Saturated Fat
3.28g
16%
Monounsaturated Fat
3.432g
Polyunsaturated Fat
0.95g
Carbohydrates
1.31g
1%
Sugar
0g
0%
Fibre
0g
Protein
40.03g
80%
Salt
1.52g
25%
Cholesterol
170mg
Potassium
438mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
9.74g
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Carbs
1.31g
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Prot
40.03g
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| There are 263 calories in 1 cup of cooked, diced Veal Chop (Lean Only Eaten). |
| Calorie Breakdown: 35% fat, 2% carbs, 63% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
25 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
122 |
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1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
167 |
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1 serving (85 g) |
167 |
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100 g |
196 |
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1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
212 |
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1 cup cooked, diced |
263 |
Related types of Pork Chops:
Related types of Veal:
See also:
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