| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
820 kj
10%
196 kcal
Fat
7.27g
10%
Saturated Fat
2.447g
12%
Monounsaturated Fat
2.561g
Polyunsaturated Fat
0.709g
Carbohydrates
0.98g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.87g
60%
Salt
1.14g
19%
Cholesterol
127mg
Potassium
327mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (35%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
7.27g
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Carbs
0.98g
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Prot
29.87g
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| There are 196 calories in 100 grams of Veal Chop (Lean Only Eaten). |
| Calorie Breakdown: 35% fat, 2% carbs, 63% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
25 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
122 |
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1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
167 |
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1 serving (85 g) |
167 |
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100 g |
196 |
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1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
212 |
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1 cup cooked, diced |
263 |
Related types of Pork Chops:
Related types of Veal:
See also:
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