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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
1.62g
2%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.938g
Carbohydrates
29.85g
11%
Sugar
11.05g
12%
Fibre
16.2g
Protein
3g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
1.62g
Carbs
29.85g
Prot
3g
There are 130 calories in 1 cup of Unsweetened Frozen Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 serving (125 g) 65
1 cup 130

Related types of Raspberries:

Raspberries (Cooked or Canned)
Red Raspberries
Raspberries
Frozen Raspberries with Sugar
Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Unsweetened Frozen Raspberries. Did you mean:
Red Raspberries (Sweetened, Frozen)
Boysenberries (Unsweetened, Frozen)
Blackberries (Unsweetened, Frozen)
Apples (Unsweetened, Frozen)
Strawberries (Unsweetened, Frozen)
  View More
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