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Blackberries (Unsweetened, Frozen)
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Nutrition Facts
Serving Size
100 g
Energy
268 kj
3%
64 kcal
Fat
0.43g
1%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.245g
Carbohydrates
15.67g
6%
Sugar
10.67g
12%
Fibre
5g
Protein
1.18g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
140mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
0.43g
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Carbs
15.67g
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Prot
1.18g
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| There are 64 calories in 100 grams of Blackberries (Unsweetened, Frozen). |
| Calorie Breakdown: 5% fat, 88% carbs, 7% prot. |
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