Food database and calorie counter  

Boysenberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size
1 cup of unthawed
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
0.34g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.195g
Carbohydrates
16.09g
6%
Sugar
9.09g
10%
Fibre
7g
Protein
1.45g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.34g
Carbs
16.09g
Prot
1.45g
There are 66 calories in 1 cup of unthawed Boysenberries (Unsweetened, Frozen).
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 50
1 cup unthawed 66
1 package (285 g) 142

Related types of Berries:

Berries
Raspberries
Dried Cranberries (Sweetened)
Blueberries
Strawberries
Blackberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Oranges
Bananas
Apples
  View More Fruit Nutritional Info

See also:

You searched for Boysenberries (Unsweetened, Frozen). Did you mean:
Blackberries (Unsweetened, Frozen)
Apples (Unsweetened, Frozen)
Strawberries (Unsweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Red Sour Cherries (Unsweetened, Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Fresh Fruit
Harvester Fruit Platter
YO! Sushi Fruit Pot
Caffe Nero Mango and Passionfruit Booster
Brewers Fayre Kellogg's Muesli Fruit
Hungry Horse Fruit Berry Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.