| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
212 kj
3%
51 kcal
Fat
0.18g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.097g
Carbohydrates
11.64g
4%
Sugar
6.88g
8%
Fibre
4.6g
Protein
1.63g
3%
Salt
1.64g
27%
Cholesterol
0mg
Potassium
310mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
0.18g
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Carbs
11.64g
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Prot
1.63g
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| There are 51 calories in 1 cup of mashed Turnips (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
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