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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.16g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.085g
Carbohydrates
2.94g
1%
Sugar
-
Fibre
1.8g
Protein
1.04g
2%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.16g
Carbs
2.94g
Prot
1.04g
There are 16 calories in 100 grams of Turnips (Frozen).
Calorie Breakdown: 8% fat, 68% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 16
1 package mashed (285 g) 45
1 lb 73

Related types of Turnips:

Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Turnips
Cooked Turnip
Cooked Turnip (from Fresh)
  View More Turnips Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Turnip Greens and Turnips (Frozen)
Turnip Greens (Frozen)
Turnips (with Salt, Drained, Cooked, Boiled)
Creamed Turnips
Kale (Frozen)
  View More
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