Food database and calorie counter  

Kale (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
333 kj
4%
80 kcal
Fat
1.31g
2%
Saturated Fat
0.168g
1%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.622g
Carbohydrates
13.92g
5%
Sugar
-
Fibre
5.7g
Protein
7.55g
15%
Sodium
43mg
Cholesterol
0mg
Potassium
946mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1.31g
Carbs
13.92g
Prot
7.55g
There are 80 calories in 1 package of Kale (Frozen).
Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (285 g) 80
1 lb 127

Related types of Kale:

Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
  View More Kale Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco Frozen Kale
Morrisons Frozen Kale
Chocolate Frozen Yoghurts (Soft Serve)
Frozen Orange Juice
Kale Chips
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Eat Real Quinoa & Kale Puffs
Marks & Spencer Balanced For You Nourish Bowl Sweet Potato
Asda Mushroom and Kale Sausages
Tesco Crustless Spinach, Edamame & Kale Quiche
Marks & Spencer Nourish Bowl Edamame & Black Rice
Waitrose Quinoa Steamer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.