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Cooked Kale (from Frozen, Fat Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
222 kj
3%
53 kcal
Fat
3.2g
5%
Saturated Fat
0.573g
3%
Monounsaturated Fat
1.323g
Polyunsaturated Fat
1.025g
Carbohydrates
5.08g
2%
Sugar
1.28g
1%
Fibre
1.9g
Protein
2.73g
5%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
308mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3.2g
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Carbs
5.08g
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Prot
2.73g
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| There are 53 calories in 100 grams of Cooked Kale (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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