| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
117 kj
1%
28 kcal
Fat
0.46g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.219g
Carbohydrates
4.9g
2%
Sugar
-
Fibre
2g
Protein
2.66g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
333mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.46g
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Carbs
4.9g
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Prot
2.66g
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| There are 28 calories in 100 grams of Kale (Frozen). |
| Calorie Breakdown: 12% fat, 57% carbs, 31% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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