| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package of mashed (285 g)
Energy
190 kj
2%
45 kcal
Fat
0.45g
1%
Saturated Fat
0.048g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.241g
Carbohydrates
8.35g
3%
Sugar
-
Fibre
5.1g
Protein
2.95g
6%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
389mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.45g
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Carbs
8.35g
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Prot
2.95g
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| There are 45 calories in 1 package of mashed Turnips (Frozen). |
| Calorie Breakdown: 8% fat, 68% carbs, 24% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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