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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2657 kj
32%
635 kcal
Fat
5.35g
8%
Saturated Fat
1.724g
9%
Monounsaturated Fat
0.953g
Polyunsaturated Fat
1.406g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
136.94g
274%
Salt
0.64g
11%
Cholesterol
390mg
Potassium
1256mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(635 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
635
Fat
5.35g
Carbs
0g
Prot
136.94g
There are 635 calories in 1 pound of Turkey Light Meat (Cooked, Roasted, Young Turkey).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 140
1 unit (yield from 450 g ready-to-cook turkey) 146
1 cup chopped or diced 196
1 lb 635

Related types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Turkey)
Turkey Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
  View More
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