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1 unit (yield from 450 g ready-to-cook turkey)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
609 kj
7%
146 kcal
Fat
1.23g
2%
Saturated Fat
0.395g
2%
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.322g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
31.4g
63%
Salt
0.14g
2%
Cholesterol
89mg
Potassium
288mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
1.23g
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Carbs
0g
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Prot
31.4g
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| There are 146 calories in 1 unit of Turkey Light Meat (Cooked, Roasted, Young Turkey). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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