| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
820 kj
10%
196 kcal
Fat
1.65g
2%
Saturated Fat
0.532g
3%
Monounsaturated Fat
0.294g
Polyunsaturated Fat
0.434g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
42.27g
85%
Salt
0.20g
3%
Cholesterol
120mg
Potassium
388mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
1.65g
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Carbs
0g
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Prot
42.27g
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| There are 196 calories in 1 cup of chopped or diced Turkey Light Meat (Cooked, Roasted, Young Turkey). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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