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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
378 kj
5%
90 kcal
Fat
7.05g
10%
Saturated Fat
1.671g
8%
Monounsaturated Fat
4.484g
Polyunsaturated Fat
0.661g
Carbohydrates
5.61g
2%
Sugar
3.89g
4%
Fibre
0.6g
Protein
1.85g
4%
Salt
0.65g
11%
Cholesterol
6mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 Jul 23 09:42 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (68%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
7.05g
Carbs
5.61g
Prot
1.85g
There are 90 calories in 100 grams of Tomato Onion Cucumber Raita.
Calorie Breakdown: 68% fat, 24% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 serving (30 g) 27
100 g 90
1 cup 217

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See also:

You searched for Tomato Onion Cucumber Raita. Did you mean:
Cucumber Raita
Raita
Tomato and Onion
Dill Cucumber Pickles
Onion Powder
  View More
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