| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular slice
Energy
283 kj
3%
68 kcal
Fat
1.06g
2%
Saturated Fat
0.233g
1%
Monounsaturated Fat
0.449g
Polyunsaturated Fat
0.237g
Carbohydrates
12.31g
5%
Sugar
1.43g
2%
Fibre
1.3g
Protein
2.38g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
52mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
1.06g
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Carbs
12.31g
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Prot
2.38g
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| There are 68 calories in 1 regular slice of Toasted Spelt Bread. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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