| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 thick slice
Energy
613 kj
7%
147 kcal
Fat
1.84g
3%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.805g
Polyunsaturated Fat
0.485g
Carbohydrates
28.06g
11%
Sugar
3.44g
4%
Fibre
1g
Protein
3.77g
8%
Salt
0.57g
9%
Cholesterol
1mg
Potassium
65mg
3%
Last updated: 12 May 20 07:58 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.84g
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Carbs
28.06g
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Prot
3.77g
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| There are 147 calories in 1 thick slice of Toast with Jam. |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Toast:
Related types of Breakfast Items:
See also:
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