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Jam Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
0.03g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0g
Carbohydrates
13.99g
5%
Sugar
8.95g
10%
Fibre
0.1g
Protein
0.11g
0%
Sodium
8mg
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.03g
Carbs
13.99g
Prot
0.11g
There are 55 calories in 1 tablespoon of Jam Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 26
1 individual packet 36
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Related types of Jams:

Jams and Preserves
Reduced Sugar Jam
Jams, Preserves, Marmalades (Low Sugar)
Marmalade
Jam (All Flavors)
  View More Jams Nutritional Info

Related types of Spreads:

Mayonnaise
Cheese Spread
Chicken Salad Spread
Corned Beef Spread
Butter
Margarine
  View More Spreads Nutritional Info

See also:

Apricot Jams and Preserves
Jams (Reduced Sugar, Preserved)
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
  View More
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