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Jam Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
0.03g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0g
Carbohydrates
13.99g
5%
Sugar
8.95g
10%
Fibre
0.1g
Protein
0.11g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.03g
Carbs
13.99g
Prot
0.11g
There are 55 calories in 1 tablespoon of Jam Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 26
1 tbsp 55
100 g 260

Related types of Jams:

Jams, Preserves, Marmalades (Low Sugar)
Jams and Preserves
Jam (All Flavors)
Marmalade
Reduced Sugar Jam
  View More Jams Nutritional Info

Related types of Spreads:

Mayonnaise
Corned Beef Spread
Butter
Margarine
Cheese Spread
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Waxgourd (Chinese Preserving Melon)
Jam Doughnut
  View More
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