Food database and calorie counter  

Jams and Preserves

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
233 kj
3%
56 kcal
Fat
0.01g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0g
Carbohydrates
13.77g
5%
Sugar
9.7g
11%
Fibre
0.2g
Protein
0.07g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.01g
Carbs
13.77g
Prot
0.07g
There are 56 calories in 1 tablespoon of Jams and Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 packet (15 g) 39
1 tbsp 56
1 oz 79
100 g 278

Related types of Jams:

Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jam
Jam (All Flavors)
Marmalade
  View More Jams Nutritional Info

Related types of Spreads:

Margarine
Chicken Salad Spread
Butter
Corned Beef Spread
Cheese Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Bonne Maman Strawberry Preserves
Waitrose Rhubarb & Ginger Extra Fruity Preserve
J James Unsmoked Bacon
James White Beetroot Juice
Jim Jams Milk Chocolate Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Raspberry Jam Reduced Sugar
Tesco Squeezy Strawberry Jam
Biona Organic Apricot Fruit Spread
Bonne Maman Apricot Intense Jam
Skinny Strawberry Jam
Hartley's Black Cherry Jam


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.