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1 piece (11 cm x 5.5 cm x 2 cm)
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Nutrition Facts
Serving Size
1 piece (11 cm x 5.5 cm x 2 cm)
Energy
689 kj
8%
165 kcal
Fat
5.45g
8%
Saturated Fat
1.492g
7%
Monounsaturated Fat
2.101g
Polyunsaturated Fat
1.254g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.93g
54%
Salt
0.30g
5%
Cholesterol
53mg
Potassium
392mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
5.45g
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Carbs
0g
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Prot
26.93g
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| There are 165 calories in 1 piece of Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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