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Colour Fit

Mediterranean Stuffed Swordfish

Nutrition Facts
Serving Size
1 serving (224.3 g)
per serve
% RI*
Energy
1343 kj
16%
321 kcal
Fat
29.52g
42%
Saturated Fat
8.400g
42%
Trans Fat
0.300g
Monounsaturated Fat
15.700g
Polyunsaturated Fat
3.400g
Carbohydrates
11.39g
4%
Sugar
5.60g
6%
Fibre
2.0g
Protein
34.77g
70%
Salt
0.92g
15%
Cholesterol
108mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:01 PM
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (59%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
321
Fat
29.52g
Carbs
11.39g
Prot
34.77g
There are 321 calories in 1 serving (224.3 g) of Colour Fit Mediterranean Stuffed Swordfish.
Calorie Breakdown: 59% fat, 10% carbs, 31% prot.

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Other types of Swordfish:

Swordfish (Cooked, Dry Heat)
Baked or Grilled Swordfish
Fried Floured or Breaded Swordfish
Cooked Swordfish
Swordfish
Steamed or Poached Swordfish
  View More Swordfish Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info
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