| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (252 g)
Energy
706 kj
8%
169 kcal
Fat
3.15g
5%
Saturated Fat
1.132g
6%
Monounsaturated Fat
1.245g
Polyunsaturated Fat
0.234g
Carbohydrates
19.68g
8%
Sugar
3.63g
4%
Fibre
3.3g
Protein
15.45g
31%
Salt
1.32g
22%
Cholesterol
30mg
Potassium
665mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
3.15g
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Carbs
19.68g
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Prot
15.45g
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| There are 169 calories in 1 serving of Stew. |
| Calorie Breakdown: 17% fat, 47% carbs, 37% prot. |
Common serving sizes:
Related types of Stews:
See also:
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