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Stew

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
1.25g
2%
Saturated Fat
0.449g
2%
Monounsaturated Fat
0.494g
Polyunsaturated Fat
0.093g
Carbohydrates
7.81g
3%
Sugar
1.44g
2%
Fibre
1.3g
Protein
6.13g
12%
Salt
0.52g
9%
Cholesterol
12mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (17%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
1.25g
Carbs
7.81g
Prot
6.13g
There are 67 calories in 100 grams of Stew.
Calorie Breakdown: 17% fat, 47% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 cup 169
1 serving (252 g) 169

Related types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  View More Stews Nutritional Info

See also:

Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Beef Stew with Potatoes and Gravy
  View More
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